High Performance Notes
What I Need to
Thrive & Succeed
with Dr. B
Short lines from the class that taught me how to W.I.N.
The notes
Cleaned up for future me.
Excerpts
Woof Woof
Lap 01
Direction
"Your brain is a puppy, waiting for you to tell it what to do."
Confidence
Lap 02
Confidence
"Everything you do is sales."
Throttle
Lap 03
Boldness
"You don't ask, you don't get!"
Story
Lap 04
Storyteller
"Story tellers are gonna own the future."
WIN
Lap 05
Execution
"Be scrappy."
Momentum
Lap 06
Keep moving forward
"Never underestimate the power of a step forward."
Pit Board
Two lines that basically run the whole playbook.Pit Board
Choose your lane
When you forget what matters, read this part and move.
"Climbers — Campers — Quitters."
Climbers seek growth. Campers stay comfortable. Quitters opt out.
"Success without fulfillment is the ultimate failure."
Winning is pointless if your life feels empty.
Quick Drills
Do these when you feel stuck. Simple, repeatable, effective.Drill 01 — Intent
Set direction before effort.
- Who am I?
- What do I want?
- One sentence goal for the next 30 days.
Clarity creates velocity.
Drill 02 — Ask
One message that moves something forward.
- Ask for feedback.
- Ask for an intro.
- Ask for a chance to help.
"You don't ask, you don't get."
Drill 03 — Momentum
No giant plans. One step.
- Pick the smallest next action.
- Do it in 15 minutes.
- Stack the next step after.
Never underestimate a step forward.
Race Weekend Checklist
The clean version of what the class kept repeating.Know who you are.
Tell a better story.
Create value first.
Follow up fast.
Ask for what you want.
Be scrappy.
Own failure.
Keep moving.